<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="517494" val="85229">大蒜炖鱼</h1><div class="bmayi mbm" >
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					浓浓的香味充斥着整个厨房，特别是软糯的大蒜，拌着白米饭吃，一家大小都很是喜欢。				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">青花鱼</label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">蒜苗</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">甜椒</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">大蒜</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">姜片</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">陈醋</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">生抽</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">老抽</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">糖</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">蚝油</label></span><span class='right'>适量</span>
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					<h2>大蒜炖鱼的做法步骤</h2>
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							<p><span class="fwb">1.</span> 青花鱼洗尽切块拔除鱼刺，用厨房纸巾抹干水份，大蒜剥皮和其他材料处理好备用；</p>
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							<p><span class="fwb">2.</span> 锅里热油，先放入鱼块、姜片煎黄一面后翻面，另一面快煎好时放入大蒜粒同煎；</p>
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							<p><span class="fwb">3.</span> 适量老抽、生抽、糖、蚝油、少许陈醋加水调和成一碗料汁；</p>
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							<p><span class="fwb">4.</span> 将料汁倒入锅里，大火煮开；</p>
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							<p><span class="fwb">5.</span> 边煮边收汁，最后加入甜椒，撒蒜苗即可起锅。</p>
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					<h2>小贴士</h2>
					<p>1：如果是老人和孩子，尽量选择无刺或者刺少的鱼，因为整个烹饪时间短，最好选本身有些咸味，比较容易入味的鱼；<br />2：大蒜不要放的太早，大蒜易熟最后也不要煮的太久，不然最后大蒜都煮化了就不好吃了；<br />3：大蒜虽然生吃最有营养，但是炖鱼的时候多放一些，炖好的大蒜非常好吃；<br />4：最后的汁要收的比较干，让整个鱼身都裹上浓浓的酱汁。</p>
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